01 / NOTICE
I’m grateful for
Name five things you appreciate. Small moments, meaningful people, and ordinary comforts all belong here.
A daily journal by Julia Vaughan
90 Days
of Gratitude
See your life with fresh eyes.
Make room to notice what is good, reframe the thoughts that weigh you down, and get clear on the life you want to create.
Explore the journal
Begin where you are
You don’t need a perfect life
to find something good.
Some days, gratitude comes easily. Other days, it takes a little more intention. This journal offers a place to pause, write honestly, and give your attention to what matters.
Whether you are navigating change, beginning a new chapter, or simply wanting a more intentional daily practice, these pages invite you to notice possibility.
A simple practice, one day at a time
Four ways to shift your perspective.
Each day begins with an affirmation and space for your own words.
02 / REFRAME
I’m reframing
Rewrite five thoughts that have been weighing on you. Explore a perspective that leaves room for possibility.
03 / REMEMBER
Bank information
Capture the insights, reminders, and information you want to keep close.
04 / ENVISION
I’m calling in
Put your hopes and intentions into words. Write about the life you want to create as if it is already yours.
Make space for your vision
What does your
ideal life look like?
Four dedicated “My Ideal Life” pages invite you to explore your health, relationships, purpose, home, joy, and legacy. Begin with your vision, then return to it midway through your 90 days.
“Be patient with yourself.
Be honest.
Be thankful.”
Be honest.
Be thankful.”
From the journal’s welcome
Meet the author
Julia Vaughan
Julia is a keynote speaker, leadership development expert, and transformation coach. Drawing on her background in psychology and life coaching and her own journey through adversity, she encourages others to move forward with resilience, gratitude, and intention.
Get to know Julia →A few things to know.
What is included?
The journal includes 90 daily affirmations and guided entries, four pages to explore your ideal life, a closing reflection, and notes pages. The paperback has 100 pages in a 6 × 9 inch format.
What does the journal look like?
The paperback features the sage botanical cover shown above, cream paper, and a black and white interior with guided prompts and writing lines. It measures 6 × 9 inches and has 100 pages.
Do I need journaling experience?
No. The prompts give you a starting point. Write in your own voice and focus on what feels meaningful to you.
Can I ask about journals for an event or group?
Yes. Contact Julia to discuss your event, group size, timing, and availability.
Can I contact Julia about speaking or a workshop?
Absolutely. Julia offers keynotes, workshops, and coaching to help people move forward with clarity, courage, and intention. Contact Julia to discuss your event or group.
Coming soon
Your next chapter begins
with what you notice today.
The journal is being prepared for publication. Contact Julia for availability or to ask about copies for your event or group.
Ask Julia about the journal
